Dukan why no pork

You can use olive oil in an aerosol but you need to be careful not to have more than one teaspoon. Your email address will not be published. Submit Comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Pork Medallion Loin Steaks g have 1. Rosa on April 23, at pm. Can you have fat free sugar free jello chocolate pudding on the second phase?

Amber on April 28, at am. Hi Rosa Sorry but the answer is no. Kind regards Amber: Reply. Courtney on June 24, at am.

What do you think? Thank you for responding to all my questions! Amber on June 28, at pm. Best wishes Amber: Reply. While it makes sense that you shouldn't eat fatty bacon and sausage, you also need to consider how you prepare lean cuts of pork during the Attack phase.

Because you're not allowed to consume carbohydrates and added fat, you won't be able to bread or fry your pork. You also won't be able to brush it with butter or oil before grilling or roasting it. Instead, you can eat it with condiments and ingredients that don't contain carbohydrates or that don't add fat to the meat. Examples include vinegar, herbs, spices and mustard. During the Attack phase, you'll also be able to have calorie-free beverages such as water, black coffee, unsweetened tea and diet sodas.

Because the diet is so restrictive, talk to your doctor before starting it. Cutting out entire food groups can lead to nutritional deficiencies, so embarking on the Dukan Diet under the care of a physician is essential. Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver.

By Sara Ipatenco. Related Articles. Are Fats Bad for Your Kidneys? Attack Phase Explained The Attack phase lasts for one to 10 days, depending on how much weight you want to lose.