Why is optimum nutrition the best

Suggested Use: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Then mix it up with a spoon. Stir for 30 seconds or until powder is completely dissolved.

For a bolder flavor with slightly more body and sweetness, mix each scoop with oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use oz of liquid per scoop. Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after you workout. Cover and shake for seconds.

Blend for seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc.

We found that Gold Standard mixes very quickly in both milk and water and without any clumping. This is likely aided by the inclusion of lecithin in the product.

Gold Standard comes in a huge number of flavors 26 in all , including several different variations of chocolate. We tested the double rich chocolate flavor for this review and found it to be rich and earthy. We did prefer the taste of the product when mixed with milk as the flavor seemed richer and fuller when compared to water.

While this product is not the least expensive on the market, it offers excellent value for money at a very reasonable price. This balance of quality effective protein at a good price point has made Gold Standard a popular product for general use. The feedback we get again and again is simple: It's a well-made product at a fair price and is easily digestible. With 14 different flavors to choose from, you'll never run out of options.

If you're looking for the top-rated flavors based on user feedback, the two flavors tied for first are Extreme Milk Chocolate and Mocha Cappuccino, each with average ratings of 9. When it comes to price vs. Mixes easily with a shaker cup. I've tried just about every brand on the market, and Optimum's whey never disappoints with perfect flavor and mixability.

Whey protein's slower-digesting cousin, casein protein is a favorite among physique athletes and bodybuilders looking to hit an ambitious protein target or kill nighttime cravings. The thicker texture of casein makes it an ideal substitute for puddings and ice creams, and the overall feedback from customers is this is their go-to snack option to satisfy their sweet tooth and prevent muscle loss. And if for some reason you miss a workout or need to lay off for a while, continue taking this to help maintain the gains you've made.

I never mix anything with this other than occasionally adding a dash of pumpkin pie spice to make it taste exactly like eggnog.

I drink this while watching a bit of TV before bed and when I'm finished, I always feel a bit pumped. I use this as an evening snack. This isn't your grandma's meal replacement.

Each serving of Serious Mass offers up a whopping 1, calories, 50 grams of protein, and grams of carbs, plus vitamins and minerals to give your body everything it needs to build muscle.

So, who is it for? Essentially anyone who needs a push getting out the front door or a little extra help taking their performance to the next level. So, what do they do?

CarnoSyn, which is a patented and scientifically proven form of Beta-Alanine, assists with enhancing your physical working capacity and endurance, while simultaneously helping to delay fatigue.

Beta-Alanine is a naturally occurring amino acid that is essential for muscle carnosine synthesis. Carnosine helps to delay the onset of muscle fatigue, which means your muscles are in a better state to train harder and for longer before tiredness kicks in.

Likewise, L-Citrulline Malate is a key ingredient in many pre-workout formulas as it helps to reduce fatigue during high-intensity training and increase nitric oxide production, which in turn, helps to increase blood flow, which subsequently enhances the amount of nutrients reaching spent muscles to enhance muscle growth and recovery. Creapure Creatine Monohydrate is a German engineered product highly regarded as the purest form of Creatine Monohydrate available.

Additionally, AstraGin is a patented product renowned for its ability to enhance the absorption of key nutrients. When paired with Creapure, it allows your muscles to take full advantage of key nutrients at a much quicker rate. What is it? Filter Categories.